People end up harming their lifestyle with the increasingly busy routine and the stress generated by work. Keeping healthy has become one of the biggest challenges of modern life, as it significantly affects the well-being of individuals.
In general, lifestyle is the way we all live, our habits, personal relationships, work and with the world, that is, it is linked to physical, mental, social and spiritual issues.
According to the World Health Organization (WHO), changing some habits can prevent about 80% of premature deaths caused by heart disease and strokes, which is the case of unbalanced diet, sedentary lifestyle and cigarette use. For this reason, adopting new habits is essential to ensure the maintenance of well-being.
With that in mind, we created this content so that you can learn about the relationship between the adopted lifestyle and people’s well-being, in order to identify which changes can help you live better and more fully. Keep reading and learn more!
What does the lifestyle represent?
The WHO defines it as a set of habits and customs that can be influenced, transformed, encouraged or inhibited through the process of socialization, which include the use of substances such as alcohol, tobacco, tea or coffee, dietary and exercise habits.
In other words, we can say that it is directly related to the habits that are part of the daily life of individuals, whether professional or emotional, and the influence of the people they live with.
In society, some lifestyle patterns represent the main causes of behavioral risks involved in chronic diseases and more severe disabilities, for example. It is noted that chronic diseases such as cardiovascular diseases are among the major causes of death, but could be avoided by adopting healthier habits.
In this way, having healthy habits helps keep the body in shape and the mind alert, in addition to protecting the body against various diseases. This is essential because as the body ages, it is possible to notice changes in muscles, joints and the body in general.
How does lifestyle affect well-being?
Well-being is a broad indicator that covers several areas such as health, education, leisure, entertainment, consumption capacity, socialization and public safety. It is the individual’s perception of their participation in life, taking into account physical, mental, psychological and emotional conditions. In other words, the way each person understands that they should enjoy the potential of their existence.
However, it can be said that the quality of life does not depend exclusively on individual issues. There are some external factors that influence people’s physical and emotional well-being. Such as, for example, the economic aspects (income and consumption indicators), the health conditions offered to the population, the social infrastructure managed by the State, the job market, family support, among others.
Given the above, it is possible to say that lifestyle has a great impact on people’s well-being. After all, the way they deal with everyday life, through eating habits, physical exercises, leisure time, affective relationships and work, totally influences their well-being.
For example, leading a sedentary life is extremely harmful to health. This can generate several diseases, such as diabetes , obesity, hypertension, osteoporosis, cholesterol alteration, respiratory diseases, among others, thus affecting the well-being of the patient.
What happens if you don’t take good care of your health?
Although it is very common, neglect of health care can have several consequences for the quality of life of individuals.
In the same way that the body manifests signals to convey its basic needs, such as thirst, hunger and sleep, it also warns you when something is not going well. A pain that appears in a certain place cannot be ignored. Since it suggests that something is not working as it should and the reason needs to be detected.
In this case, preventive care is essential to keep up to date. The idea is to promote changes in behavior and lifestyle in order to prevent diseases and improve people’s health .
In general, preventive actions can generate positive effects on the patient’s health conditions. In people diagnosed with chronic diseases, for example, proper care ensures a more active life, reduces the negative impacts of the disease on a daily basis and avoids side effects of stronger medications.
Therefore, be sure to go to the doctor, do a clinical follow-up if you have any pathology and, in emergency cases, seek hospital care. Do not hesitate to seek help to maintain and/or improve your state of health. Also, remember that by taking care of your mind, your emotions, and your social and family relationships, you are also taking care of your health.
Those who take care of their own bodies feel better, more willing, prepared to enjoy life with health and well-being, avoiding more aggressive interventions in the future.
How to change your lifestyle?
Contrary to what many think, changing habits is not easy. After all, it means an intense process for anyone and can be a big challenge.
It is a process that requires time, discipline and adaptation to have positive effects, such as greater well-being. And, to be successful at this stage, it is important to count on the support of professionals, friends or family, since affective interference brings positive results in the change of personal lifestyle.
As stated throughout the text, changing the way you live basically consists of adopting healthy habits that affect health and well-being . But, after all, what kinds of habits? Performing physical exercises and maintaining a balanced diet are undoubtedly the main practices adopted. However, there are other behaviors that affect quality of life and must be modified.
Thus, if your aim is to live better and more fully, it is important to start the process of changing your lifestyle. Outline your goals, what strategies will be used and what result you intend to achieve.
Unfortunately, without proper planning it becomes even more difficult to know how and when to start. So, once you’ve made the decision that you want to change your lifestyle, put your plan into action.
Don’t forget that relapses are part of the process. And therefore, it is necessary to be attentive and know yourself well to identify some triggers. In addition, it is important to build favorable environments and keep the support of loved ones always close by.
What healthy habits to adopt?
That said, it’s time to put into practice some essential tips to replace old bad habits with more positive behaviors. Check out below the main actions that can help you have a healthier routine.
Practice physical exercises
Regular physical activity not only helps to keep the body healthy and aesthetically beautiful, but also prevents various diseases. Regardless of the modality, physical exercise provides satisfaction, improves the body’s functions and increases the body’s vitality, strength and balance, also reducing stress and anxiety.
The ideal is to practice it at least 3 times a week to become a habit and acquire the benefits. Simple measures such as exchanging the elevator for the stairs, provide well-being and improve health.
Have a balanced diet
The correct consumption of food can help balance health . After all, the body needs specific nutrients and vitamins to function properly.
Thus, the ideal is to maintain a diet rich in natural foods, especially those of plant origin, such as fruits, vegetables, whole grains and beans. In addition, reducing fat in food preparation and avoiding ultra-processed products makes all the difference in the menu.
Another important tip is to seek the help of nutrition professionals to carry out a food reeducation program , which consists of modifying eating habits and behaviors in relation to food.
Take the time to do what you love
Making friends, going out, laughing, dating, are things that are very good for your health. These practices release hormones that reduce blood pressure and stress, providing more happiness.
Therefore, maintain interpersonal relationships, moments of leisure and social interaction . Find time for yourself and your loved ones, pursue new hobbies, and make leisure time as important as your time at work — all of which also help maintain your quality of life.
About two-thirds of our body is made up of water, an element responsible for transporting nutrients, oxygen and helping to produce energy. Therefore, its consumption makes a huge difference in our body, especially for people who abuse sodium in their diet and want to maintain a balanced diet.
Don’t forget that balance is essential, including for water. In this case, the ideal average consumption for a healthy person is 2 liters of water per day.
Carry out routine exams
We know that health is a consequence of our choices and our lifestyle habits. In this sense, seeking preventive monitoring is the best option for those who want to age with quality, in addition to avoiding some types of diseases that can be discovered with early diagnosis.
Thus, it is important to have a clinical and cardiological check-up annually, which can prevent and treat many asymptomatic pathologies or with mild symptoms that are often ignored in our daily lives.
Get quality sleep
Just as eating and exercising are essential for a healthy life, sleep is no different. Sleep is a very important factor in reinvigorating and renewing our energy stores.
The poor quality and interruptions of sleep during the night compromise well-being during the day , influencing the physical and mental health of individuals, as well as contributing to the onset and worsening of diseases.
Sleep is the body’s resting time, when the brain gets rid of waste to reinvigorate its energies. And the deprivation of it contributes to an increase in the level of stress, lack of memory, attention and concentration – the ideal is 6 to 8 hours of sleep a day.
Take care of your mental health
Anxiety, stress, mental exhaustion, panic and depression are some of the most common problems faced by people with poor mental health today. In general, these manifestations generate difficulties in social life, in daily activities and in the aggravation of other diseases. This often imposes limitations on routine and significantly reduces the quality of life of individuals.
For this reason, taking care of mental health is also part of the lifestyle change . Keeping the emotional and psychological up to date helps to avoid the aforementioned conditions, in addition to allowing a better individual and social disposition. If any condition has already set in, it is essential to follow up with a specialized professional.
What benefits can I get?
There are countless benefits that changing your lifestyle can bring. All the habits presented above, in addition to more specific ones, are responsible for maintaining good health and preventing organic pathologies and imbalances, even if momentary.
The fact is that the daily adoption of healthier practices has a positive systemic effect on the body . Improved self-esteem, increased disposition, weight loss, improved mental health, quality sleep, prevention of chronic diseases, reduced stress and a gain in a sense of well-being are just some of the benefits provided.
Now that you know the factors associated with well-being, you can direct your efforts to obtain it. While it is difficult to let go of old habits, it is not impossible. Remember that achieving a healthy lifestyle requires patience and demands the combination of several factors, such as personal and professional.
Following our tips, you can take care of your health and feel better every day . Just keep the focus on the balance of all the factors that affect the quality of life and are essential for well-being.
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