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Zero Sugar Filled Cookies Recipe – Portal Diabetes & Você

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    See how creative our Chef Diet is… Used Zero Sugar Cookies is he Hazelnut Cream with Cocoa Zero Sugar to create the famous Argentine alfajores. Follow the idea that she had, joining these 2 delicious ingredients.

    “Then came the idea that I bring to you today, followers of the Zero Sugar life.”

    How to prepare Dietary Condensed Milk at home?

    It is very simple and was based on the structure of the famous “Alfajores from Argentina”. They are filled cookies. You won’t even need to cook anything. And you don’t have to do them all at once. You can do it one by one, when you get that crazy urge to eat a piece of candy. How’s it going?

    The recipes created by our Chef Diet are evaluated by the nutritionist Camila Almeida. So read the text to the end, to have your tips and guidelines, on how to consume the indications, without major problems.

    learn a recipe spiced cappuccino


    Yield: 6 units
    Preparation time: 5 minutes

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    – 1 package of Zero Sugar Chocolate Chip Cookies
    – 60 g (6 teaspoons) of hazelnut cream without sugar

    Preparation mode
    1. Separate cookies.
    2. Place the hazelnut cream on half of the cookies. The measure to fill each one is a teaspoon, which is equivalent to 10 g. Use your spoon to spread the cream over the cookie.
    3. Use the remaining cookies to cover the ones that are already full.
    4. They are ready for tasting!

    Chef’s Diet Tip: If you want your cookies to be even more alfajores, you can fill them with dietary dulce de leche. The only problem is that the diet dulce de leche is less consistent than the traditional one and is not as firm as the hazelnut cream. But it’s worth changing the flavor and it’s also delicious!

    Carbohydrate Counting by Nutritionist Camila Almeida

    Super practical right?! As our dietary chef Sabina commented, it is to kill the desire to eat a sweet from time to time, because this dietary alfajor, like the other traditional ones, has a considerable amount of fat.

    What is carbohydrate counting?

    Each alfajor with 2 cookies and 1 teaspoon of zero hazelnut cream, which represents a serving that contains 142 kcal, 17 g of carbohydrates and 1.7 g of fiber. Total carbs discounted from fiber totals 15.3 g carbs or 1 15 g equivalent.

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    Traditional alfajores, which contain sugar, have an average of 350 kcal to 450 kcal. Our tested zero alfajor has, on average, 35% fewer calories that the others. Isn’t this good news for lovers of a quick and convenient sweet?

    Try them as quick desserts for unexpected guests. Having a small packet of Sugar Free Cookies and Sugar Free Hazelnut Cream can be your sweet bliss at home!

    How can I improve my diabetes control using Feeding?

    The lack of information about food is a very serious problem that bothers many people. That’s why I wrote the Digital Book “Food Without Restriction”. This book will show you how you can eat what you love and still keep your glucose levels under control. And of course, combine a good diet with exercise.

    Click the button below to meet the Digital Book “Food without Restriction”where will you find how Eat Consciously Without Getting Out of Control glucose levels.


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